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What are some easy and cheap ways to ⬆️ your vitamin/micronutrient intake? (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by cheese_greater@lemmy.world to c/nostupidquestions@lemmy.ca

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nutritional yeast

I add the recommended amount to my omelette batches and it gives a shit load of B vitamins + whatever else

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[–] dumples@piefed.social 2 points 1 week ago

Teas in bulk. Dry herbal teas in are cheap especially from grocery store, co-ops, or health food stores. Nettle and raspberry leaf are full of nutrients and mostly neutral in flavor to get added to other tea blends if you doing enjoy the earthy flavor. Nettle had the same or more nutritional content per oz as dark leafy greens. Raspberry is slightly less but great for hormonal health.