Rugby Union

656 readers

2 users here now

Rugby union, commonly known simply as rugby. This instance is for news, analysis and discussion of the sport of rugby.

Rules:

No Advertising or Self Promotion

No NSFW or Disruptive Content

No Disrespect or Drama

No Spamming or Off-Topic Content

Be Respectful

Sister Community:
!usmlr@lemmy.world

founded 3 years ago

MODERATORS

8ohighdef@sh.itjust.works

Olap@lemmy.world

First rugby training session, 40s and unfit, advice? (lemmy.zip)

submitted 1 week ago by async_amuro@lemmy.zip to c/rugby@sh.itjust.works

5 comments fedilink hide all child comments

Hey everyone, I attended the Queens Rugby Club training session tonight. Originally intended to watch and do a couple of drills, ended up doing 50%-60%, tapped out of the tackles and scrums to be safe. I want to keep going, but I’m in my 40’s and not worked out much, definitely feeling it in my body tonight. I played in PE in secondary school, but I’m definitely lacking in knowledge!

I’ll most likely be a forward based on my size (220lbs 5’9) but I don’t know my specific position yet.

Any advice on working out routines to help me get stronger and suggestions on what to focus on when I’m not at practice?

I’m also a sweater, what material do you recommend for playing? Definitely dropped the ball a bunch because of how hot and humid it was.

Any recommendations for videos online to help with rules and playing tips?

you are viewing a single comment's thread
view the rest of the comments

[–] Olap@lemmy.world 1 points 17 hours ago

Congratulations! Nice one indeed. I've no advice, having never actually been on field. But training is tough, so attend religiously, practice ball handling often, and volunteer at your club