GetBetter

162 readers

12 users here now

anything science based to improve, health, mental, technics, skills

founded 9 months ago

MODERATORS

ooli3@sopuli.xyz

Self-pleasure before bed is linked to falling asleep faster and sleeping better (www.psypost.org)

submitted 2 months ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz

23 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] stray@pawb.social 7 points 2 months ago (1 children)

That's like saying brushing your teeth takes time away from sleeping. You're supposed to plan ahead, especially because having established bedtime rituals helps you fall asleep.

permalink
fedilink
source
parent
hideshow 2 child comments

[–] Swedneck@discuss.tchncs.de 1 points 1 month ago

this is why i pull my pants down and get started first thing in the morning, it means i'm ready to fall asleep by 19:00

permalink
fedilink
source
parent