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ooli3@sopuli.xyz

Self-pleasure before bed is linked to falling asleep faster and sleeping better (www.psypost.org)

submitted 1 week ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz

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[–] stray@pawb.social 7 points 1 week ago (1 children)

That's like saying brushing your teeth takes time away from sleeping. You're supposed to plan ahead, especially because having established bedtime rituals helps you fall asleep.

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[–] Swedneck@discuss.tchncs.de 1 points 1 week ago

this is why i pull my pants down and get started first thing in the morning, it means i'm ready to fall asleep by 19:00

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