this post was submitted on 16 Jun 2026
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Self-pleasure before bed is linked to falling asleep faster and sleeping better (www.psypost.org)
submitted 2 months ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
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[–] Rhaedas@fedia.io 4 points 2 months ago

If you do it right. For some it would be seconds, but that doesn't have the same benefits overall.