this post was submitted on 16 Jun 2026
88 points (100.0% liked)

GetBetter

127 readers
1 users here now

anything science based to improve, health, mental, technics, skills

founded 8 months ago
MODERATORS
ooli3@sopuli.xyz
88
Self-pleasure before bed is linked to falling asleep faster and sleeping better (www.psypost.org)
submitted 1 week ago by ooli3@sopuli.xyz to c/GetBetter@sopuli.xyz
24 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] Rhaedas@fedia.io 4 points 1 week ago

If you do it right. For some it would be seconds, but that doesn't have the same benefits overall.