this post was submitted on 04 Jun 2026
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Autism
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Ok but as someone who has adhd: sleep, exercise, and diet are huge. They're just also difficult goals you have to push towards.
Different stages of dysfunction require different advice. Someone who is deep in it needs advice like "when absolutely necessary you can use an anxiety spiral to get adrenaline to break free from executive dysfunction". Meanwhile someone who can't seem to get any further than daily struggling and doing things at the last moment may need to hear that they might be better at doing what needs done if they put some of their efforts towards exercise and eating better.