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Coffee doesn’t just wake you up — it may help protect your body from aging (stories.tamu.edu)

submitted 5 days ago by Redditsux@lemmy.world to c/health@lemmy.world

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While caffeine is the major individual component of coffee, the study suggests that it may not be the primary driver of these health effects.

Instead, a range of naturally occurring compounds — many also found in fruits and vegetables — appear to play a larger role.

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[–] Redditsux@lemmy.world 4 points 5 days ago* (last edited 5 days ago)

I think this stuff just reinforces coffee drinkers' preference. If you quit coffee, stay off it. That's also why I put the key sentence in the body: "Instead, a range of naturally occurring compounds — many also found in fruits and vegetables — appear to play a larger role." You can get the same benefit by eating fruits and veggies.