this post was submitted on 07 May 2026
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[–] Deebster@infosec.pub 15 points 1 week ago* (last edited 1 week ago) (7 children)

According to this article, good dietary sources of L-arginine are:

  • Turkey
  • Pork loin
  • Chicken
  • Pumpkin seeds
  • Soybeans
  • Peanuts
  • Spirulina
  • ~~Diary~~ Dairy
  • Chickpeas
  • Lentils

This other list is similar but has 30 items and adds plenty of seafood.

[–] cyberpunk007@lemmy.ca 14 points 1 week ago (6 children)
[–] idiomaddict@lemmy.world 27 points 1 week ago* (last edited 1 week ago) (4 children)

Normally it’s too much fiber for me, but there’s a French version stewed in broth that’s amazing. It’s called soupe du journal

The fiber helps me log regularly.

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