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So f##king anxious!
(lemmy.nz)
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
I've had some success reframing the anxious feeling as excitement - I'll try thinking "I'm feeling pretty excited for xyz" instead of "I'm feeling so anxious". They feel pretty similar bodily, with tension and increased heart rate etc