this post was submitted on 27 Mar 2026
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So having had a full nights sleep the other night, and then last night having the standard 2 hour blocks, I'm really fucking down and out today.
I'm thinking "is this how I've been the last 2 years and I stopped noticing?!?!"
Are you taking your medication in the morning or afternoon?
If you're not sleeping well then that would be the first thing I'd look at.
I take it throughout the day. I've got a doc appointment Monday to go over it and see if some adjustments can be made. Hopefully.
Very good
hugs
I'm super old and late to the game but I have figured so much of life is just organising to make it easy to do healthy things
so what is it that makes it easier to get a full night's sleep for you? Do that.
Going to the gym. So I've done that today, just worn out. Hopefully tonight I get a decent sleep.
I don't care if I have to go 7 days a week. Whatever works.