this post was submitted on 24 Mar 2026
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And never put your thumb inside the fist, that's where a dowel or roll of quarters goes.
Other errors people make with fists:
Putting the thumb under the fingertips in such a way that impact would push the fingertips into the thumb.
Letting the thumb just stick off to the side.
Angling the thumb along the arm so that it sticks out in front of the knuckles instead if curling under them.
Failing to squeeze the fist on impact or otherwise having a loose first when the impact occurs.
These will all risk harming your hand in some way.
Also, try not to hit them with the lateral column of your fist, that would be the 4th and 5th knuckles. The neck of the 4th and especially the 5th metacarpals are the weakest bones in the hand and are prone to transverse fractures, often known as a boxers fracture.
I work in orthopedics and it's probably one of the most common hand injuries I see. Really, if you've never punched anyone before, I wouldn't start with someones face/head. Unless you have a job/training that has toughened up your hands, you're more likely to hurt yourself worse than anyone else.
Good point! I forgot about that. Almost every untrained person wants to curve their punches and connect with the third and fourth knuckles instead of the first and second. One of the easiest ways to break a bone in your hand.
Bonus points if you have a rod of osmium or depleted uranium.
Dr. Brown? I thought that the Libyans got you...
Whoa Mr Fancy Pants, tungsten or lead too good for you?? Geez, even a rod of mild steel would suffice.
Beat me to it by two hours, and don't forget to scale from dimes to dollar coins (sorry Yankees, try the Canuck or European ones if you have no rolls in your sock drawer), as optimized for your own hand size.
My rolls of pennies has a function afterall.