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caught myself before a depressive episode, need advice (piefed.blahaj.zone)

submitted 18 hours ago by ShyFae@piefed.blahaj.zone to c/mentalhealth@lemmy.world

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I have caught myself before spiralling into a depressive episode. And I'm currently stable.

The morning was mostly normal, I had a fairly good sleep, my body was still sore from over exersising two days ago, and I had more surgar than usual with breakfest.

I spent a couple of hours listening to music while working on my resume. And took a break to make lunch.
There was something already noticable but I didn't realize it untime I journaled this stuff down.
My wife was also in the kitchen and I was trying hard to have a posative playful mood. I think she noticed that I was trying too hard and spoke my name softly as she walked away. That's when I noticed I was about to spiral.
I ate some chocolate 2 or 3 times as much I usually eat with breakfest (that's still not a lot).
I hadn't done my usal pick me ups yesterday since I did a lot the day before. It was gray and cold out today so can't get the boost from the sun and my body is still sore and a little hurt from the exercise before. I focused on moving and getting my pizza finished.
I've been listening to good music, drank more herbal tea, and ate my pizza.
I seem to be stable right now.

I'm glad I caught this one, but are there any suggestions for how to deal with these? I've only recently been able the activly start fighting these back.

I have a lifetime of depression, but I have a family now and can't just sulk it out or put my head down and work.

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[–] betterdeadthanreddit@lemmy.world 1 points 17 hours ago

Nobody here can give you better advice than a qualified medical professional. Take care of yourself by sitting down with one and you'll be in a better position to take care of your family.

In an appointment, I mean. Don't go ambushing scrubs-clad strangers on the bus.