this post was submitted on 07 Mar 2026
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GenZedong
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FODMAP diet?
Never heard of it, at all.
Oh, and it treats IBS.
Banger. Now I want in.
Also, cut out alliums. Gotcha.
Also, making a food diary and rating how bad your GERD is each day a little after each meal can help in working out what's causing the worst of it. Look especially for trends: I can eat one meal in a week with onion or garlic in, but any more than that and I'll be up at night with nausea and chest pain. It can be harder to work out by just looking at things that make it worse immediately.
Ooooohhhh
Shit, that first part is a good idea, yeah
Truth be told, I had broccoli soup and I think that may have caused a little bit of nausea but for a time.