this post was submitted on 07 Mar 2026
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Ask Lemmy
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Please stay in shape.
You don't need to be a body builder, having a bit of a belly is fine, just make sure to stay somewhat active.
I am trying to get rid of 20 or so kilos, and at 38 it sure as fuck ain't easy.
It would have been way better to simply not accumulate that weight in the first place.