Calisthenics and Bodyweight Fitness

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Less gym time, same results: Why 'lowering' weights is all you need to do (www.sciencedaily.com)

submitted 1 week ago by DonaldJMusk@lemmy.today to c/calisthenics@lemmy.today

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[–] 1984@lemmy.today 2 points 4 days ago

Ive messed up my shoulder too, I think its also the rotator cuff... But its slowly healing. Too slowly, but.. Yeah.