this post was submitted on 09 Feb 2026
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GenZedong
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A while back I participated in DBT (dialectical behavior therapy). I've been wanting to tackle my anger with thinking about or talking about politics. I couldn't sleep as I was getting angry in my head over make believe scenarios lashing at liberals for all of the insane, fascistic shit they spew. Then in person, I get so blindly angry I just want to scream. The "this is not who we are" schtick from liberals boils my blood, I'm about to strangle someone. I tried all of the therapy techniques and none of them worked.
I feel that this anger is turning me into a reactionary. The only way I can throw water on it is to not participate in politics at all.
There is nothing Reactionary about feeling rage towards hypocritical liberals. Giving into your anger is not a good tactic, especially not at this point in time so you should learn to channel that rage into something useful. Maybe practice some meditation to teach you to control your rage and learn to channel it into motivation for strength building exercises. When the time comes having access to controlled rage will be a good thing.
May help to see if you can channel the energy into clerical organizing work in an org; the kind of work where you don't have to talk to people a lot, especially liberals. Not everybody has to be a big talker, especially in the capacity of tolerating people who are way different politically.