this post was submitted on 02 Feb 2026
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Why you don't need electrolytes for everyday exercise (www.bbc.com)
submitted 1 day ago* (last edited 1 day ago) by Ashwo@lemmy.world to c/fitness@lemmy.world
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[–] Samskara@sh.itjust.works 2 points 23 hours ago

Sugar can be useful to quickly get energy to continue exercising, especially cardio.

Sweeteners are no issue at all.