this post was submitted on 26 Jan 2026
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How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day? (lemmy.ml)
submitted 2 days ago by Confidant6198@lemmy.ml to c/askchapo@hexbear.net
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[–] BilduEnjoyer@hexbear.net 3 points 2 days ago

I struggle with this too sometimes. It's worst during the winter, and I notice that my energy plummets if I stay inside and don't get that vitamin D. Even going outside for 30 minutes during a cloudy day helps.

Vitamin b12 (only take in the morning) and vitamin D3 sups help. Avoid excess sugar.

In addition, it really depends on the job. I couldn't do shit after working food service, but I had no problem working out when I did an office job.