this post was submitted on 26 Jan 2026
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I can only speak to my experience but I didn't really start trying to do any consistent cardio until my mid 20s, and I had absolutely no stamina when I started - I could barely jog around the block without wanting to hurl. it took me time, repetition and stubbornness to build up any real stamina/capacity. and even then I had to "trick" myself using the power of negative thinking*
*ebook in the works