this post was submitted on 15 Jan 2026
110 points (98.2% liked)

ADHD

12542 readers
35 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago
MODERATORS
 

How do they expect people who are suspected of having ADHD to do all this paperwork for the assessment?? it's like Hippopotomonstrosesquippedaliophobia being the fear of long words!!! WHO DECIDED THIS??

you are viewing a single comment's thread
view the rest of the comments
[–] loonsun@sh.itjust.works 2 points 1 week ago* (last edited 1 week ago) (1 children)

Oh it wasn't as rough as it could have been. My parents did it mostly out of concern that everyone was trying to medicate me first and help me second. I'm much older now and doing my own doctorat in Psychology, so I think I mostly turned out alright.

[–] oppy1984 1 points 5 days ago (1 children)

I could see that. My doctor was against using meds until other methods were tried so I didn't have the parental fear of medication. He actually got my mom's permission to use me in the neurofeedback study for ADHD that helped the practice become accepted. Neurofeedback was a lifesaver for me, thanks to that I've never had to take any meds. Obviously results vary and others may not have the same results but I always recommend it when someone says their kid has ADHD or ADD.

[–] loonsun@sh.itjust.works 2 points 5 days ago (1 children)

I've never done neural feedback myself so I'll have to look into it. Medication is only partially effective on me but doesn't help with me improving my behaviours just reducing harmful ones. Probably even if I took meds as a kid it wouldn't have been life changing, everyone is different in that way

[–] oppy1984 2 points 4 days ago (1 children)

It's worth a shot. It's not a cure and takes conscious effort to apply, but it does help, for me at least. I still have the behavioral issues, basic self-care, being on time, ect. But I work on those everyday, but I work in international freight and processing shipping documents is incredibly boring and repetitive. But I was the top performer because I was able to apply the concentration techniques I learned during nerofeedback, it took some trial and error, but eventually I found podcasts and audiobooks helped distract the busy part of my brain just enough to let me focus on my work.

Best of luck, and feel free to ask any questions if you have any.

[–] loonsun@sh.itjust.works 1 points 4 days ago

Glad to see its been so good for you, if you have any recommend resources that would be nice