this post was submitted on 18 Jan 2026
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ADHD
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
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- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
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Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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I like using Jazzhop Cafe to calm the mind and fall asleep. Here's my favorite vid/compilation: https://youtu.be/tgI6PjEq0O8
I also like space themed music. This one is from a channel called "Meditation Relax Music". https://youtu.be/RPnbS2o-tqU
And I like "Lofi Rock" for when I'm writing code or studying. Its basically just instrumentals, no vocals. https://www.youtube.com/live/1EChsxRI4Zg