this post was submitted on 18 Jan 2026
28 points (100.0% liked)
ADHD
12524 readers
319 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I've come across it a while ago, even got it on my phone. But I don't really understand how it works, or what the sliders really do :(
the sliders are just the overall volume for the individual noise tracks. best way to see this in action is going through all the presets on the left. i'll reinstall the app real quick to remind myself how that works there.
ETA: oh it's literally a button labeled "presets". you can also bring up the slider labels with a long hold on the circle, or mouse-over on desktop.
Thank you! I honestly played a bunch around with it before, and read a bunch of text on their website but didn't get it 😅