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Sign of a good therapist (media.piefed.world)

submitted 1 month ago by The_Picard_Maneuver@piefed.world to c/funny@sh.itjust.works

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[–] cynar@lemmy.world 14 points 1 month ago

It depends hugely on what the therapy is trying to help. I personally find this sort of therapy completely useless. I needed active guidance and advice for what I needed to change and do.

A good therapist adapts to what the patient needs. Sometimes that is space to vent. Sometimes it is a guiding hand. Sometimes it's a (verbal) slap to the face to stop you running in panicking circles.