this post was submitted on 12 Jan 2026
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ADHD
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Everyone reacts differently, and I've known people who don't find medication helpful, but personally for me, they saved my life. I was going through some real bad depression at the time, but being medicated felt like a big boost to my mental wellbeing. It was much easier to do all the things that they say that depressed people should do to get better, such as personal care, dragging oneself out of the house, and engaging in hobbies.
It wasn't a miracle fix — and I did need to work at developing new skills to ensure that I wouldn't forget to eat, or spend an entire day organising my music library rather than anything I'd actually want to spend that much time on. So be cautious about expecting a miracle. Medication didn't solve any of my ADHD problems, it just transmuted them into easier to manage forms. It was like a ladder dropped into the pit I was in, but climbing that ladder still took a lot of work
Something that feels notable to me in your comment is "will they help me read books again?" "Again" sticks out to me, because if you used to be able to read books but now no longer can, then it might be something in addition to ADHD that's blocking you — burnout, for example. If you are struggling with burnout, then be careful because if you go into meds with the wrong mindset, you could do yourself more harm. Like, if the meds help you to be more productive at running yourself into the ground, that would not be good. My sympathies if this is indeed where you're at. Personally, I would find it hard to recover from burnout without being on my meds, because they help me to focus on things that I want to do as well as the things I have to do, so they definitely do help overall. I just need to work hard to be kind to myself, and that's easier said than done
I go through periods where i read a fair bit (with a lot of breaks), and then other periods where i simply cannot find the motivation of focus at all to read anything. i haven't been able to read at all in months, i think. so I'm hopeful that meds will help me to stop "hyperfocussing" on reading, and doing reading like a normal person.
I find that ED is the worst part about reading. once i start reading, i can do it. I just struggle, with many things, to start. once i start something, i can sometimes manage to finish, but it's the starting that stops me. I do also have ASD, so it might be that?
but yeah, thanks for the advice :)
Pretty much why my therapists suggests I don't take stimulants for now. I guess especially with psychotic tendencies it can just create more chaos. Whenever I tried them recreationally they also made me quite hyper. Coffee also isn't good for me. I'm at a phase where what helps me best is to meditate and yoga exercise.