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After 40, we just don't sleep (lemmy.world)

submitted 1 day ago by ickplant@lemmy.world to c/funny@sh.itjust.works

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[–] Apytele@sh.itjust.works 5 points 1 day ago (1 children)

That much melatonin will give you weird sweat nightmares. I just mention this because a lot of people think more mg = more sleep but at 10+ mg melatonin does real weird shit to your REM cycle. Most evidence shows that the optimal dose is often less than 1 mg. Just in case you're curious.

[–] untorquer@lemmy.world 1 points 21 hours ago

I've hard that dietary melatonin is generally best to avoid unless suggested by your physician.