Selfhosted
A place to share alternatives to popular online services that can be self-hosted without giving up privacy or locking you into a service you don't control.
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Echoing the base principle I see in other comments: proactively limit what can land in your inbox. I have a rule in Fastmail that only mail from senders in my contacts gets to inbox. If no rules apply, mail ends up in the firewall folder, which I check periodically.
I've been on a big unsubscribe wave for newsletters and notifications that I had previously opted into. If I haven't been reading them within a week, they get dropped. Next step is to resume use of RSS for the topics I want to periodically check up on instead of crowding my email.
The other base principle is to segregate email addresses for personal correspondence and interactions with companies/services/accounts. I've not been good about that out of laziness. That's more about data privacy and while most of my FnF still use gmail it is moot.