Meditation

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submitted 1 week ago by SolarBoy@slrpnk.net to c/meditation@lemmy.ml

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Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone.

I don't really want to keep my phone with me during meditation, but I do want to have a way to notice it's time to stop.

People somehow managed this in the past before phones existed right? So what would be a good way to do this?

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[–] swelter_spark@reddthat.com 2 points 2 days ago

Maybe an hourglass?