this post was submitted on 03 Jan 2026
6 points (87.5% liked)

Meditation

1202 readers
2 users here now

founded 4 years ago
MODERATORS
trevor@lemmy.ml
6
How to time meditation without phone? (slrpnk.net)
submitted 1 week ago by SolarBoy@slrpnk.net to c/meditation@lemmy.ml
16 comments fedilink hide all child comments
 

Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone.

I don't really want to keep my phone with me during meditation, but I do want to have a way to notice it's time to stop.

People somehow managed this in the past before phones existed right? So what would be a good way to do this?

you are viewing a single comment's thread
view the rest of the comments
[–] alottachairs@beehaw.org 2 points 1 week ago

I like this incent stick idea. Also you could play a meditation track that is an hour long and you will know it's over when you don't hear it. That's the audio equivalent