this post was submitted on 22 Dec 2025
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askchapo

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Breakfast eaters, reveal yourselves! How do I join your ranks? (hexbear.net)
submitted 2 weeks ago by ghosts@hexbear.net to c/askchapo@hexbear.net
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How are you so healthy and habit-maintaining? Explain yourselves!!

I've been trying to eat breakfast lately but my body thinks I'm trying to kill it and everything feels like I'm eating sand lmao

What are your quick breakfast meals? Do you feel like your body hates you when you try to eat first thing in the morning?

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[โ€“] TopFell@hexbear.net 1 points 1 week ago

Food intake must be synced with your biorhythm. In other words, unless you work night-shifts, eating breakfast, or rather after waking up is important. (3โ€“4 meals are recommended.)

Else your odds of developing obesity or diabetes are higher.

https://www.mdpi.com/2072-6643/17/21/3457
https://pmc.ncbi.nlm.nih.gov/articles/PMC7246451/