this post was submitted on 27 Dec 2025
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Political Memes
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Go to gym
Pick up heavy disc
Brain turn off
Realize that I can chose to stop rethinking the thoughts I've already thought and replanning the things I've already planned.
Find that that's WAY harder when I'm not physically active.
Get healthy mentally AND physically
This is why i like to do yoga for a similar meditative effect. Its easier to clear my mind when holding a position and the positions help promote long even breaths which help achieve a calm mental state.