Health - Resources and discussion for everything health-related

So I got a septoplasty on the 11th and recovery has had some ups and downs but has overall been ok. I was wondering, however, how long after this surgery it is it ok to exercise? I am a college XC and track athlete and running is important to me.

My doctor didn’t give me a specific time frame, but online I heard it is anywhere from 1-6 weeks. I will be 11 days post surgery tomorrow and am hoping to do some light jogging (about 35% of my usual speed).

My recovery so far has been mixed, the first few days were awful, where as the last few have been ok. I’ve struggled greatly with the discomfort and blood tinged mucus in my throat, but other than that have felt good. My eating was ok, I’ve eaten mostly soft foods but occasionally have had something risky (chips, really hot and cold foods, etc). My hydration, however has been excellent, as I have mostly drank water and the adequate amount (especially when the mucus was bad lol). I have done a small bit of physical activity in the last 10 days, mostly just walking my dog and occasionally jogging in place or in circles.

My follow up appointment went well, my doctor said that the septum was healing fine and there was no infection. She did mention there was a small amount of blood clotting though.

Has anyone else had a similar concern or know the recommended amount of time to wait before exercising?