Fitness and Health

That's a million miles off. Not to be disparaging to the 2-2-2 folk, but they're running in maintenance mode. You appear to still have the ambition for hypertrophy, like me. The 2-2-2 method is fascinating, hence why I shared it, but it doesn't build endurance or muscle, so it's a poor fit for me personally. I'll stick to my full body workouts 3 days a week. 6 hours a week isn't a lot to ask when you're successfully doing body recomposition.