this post was submitted on 07 Dec 2025
492 points (93.6% liked)
Privacy
4306 readers
146 users here now
Icon base by Lorc under CC BY 3.0 with modifications to add a gradient
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
How is that done outside of a lab setting? Do you weigh each entree? What if your entree contains multiple foods of different proportions with different caloric values? I don't see such calorie counting being accurate enough to be useful.
Actually ill do it for you, tell me what you ate last and describe portion size plz. And last thing you drank
That's the equivalent of sending it to a lab for analysis.
One dont eat 19 foods at once, thats why you fat. 2 you should be counting all the kcals and protein of all your foods, until you n have a healthy routine.
But if you want a quick and dirty just ask chat gpt how much kcals and protein for each food you eat. Describe the foods, Serving size and there you go.
If you cook your food you know whats in it. If you dont cook it look at the label. If you eat out all the time you are already unhealthy n ducked.
I could say more, but you can Google it. I've done it any time I reach my *time to diet weight. Chefs and weight lifters do this all the time.
Much easier said than done.