this post was submitted on 07 Dec 2025
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People can also move more and not be as sedentary instead of needing electronic assistants to help them not become fat because they don't burn the calories by sitting in a couch, an office chair, or in a car.
I'm a tech enthusiast. I worked in IT. I like computers. But technology and convenience is not always the answer.
Science shows consistently excercise is healthy but not how you loose weight. A healthy weight loss plan is a calorie deficit of 500 calories 6 days a week. You can have one reasonable (eat what you want, but get in plenty of protein) cheat day.