I got into the self-hosting scene this year when I wanted to start up my own website run on old recycled thinkpad. A lot of time was spent learning about ufw, reverse proxies, header security hardening, fail2ban.
Despite all that I still had a problem with bots knocking on my ports spamming my logs. I tried some hackery getting fail2ban to read caddy logs but that didnt work for me. I nearly considered giving up and going with cloudflare like half the internet does. But my stubbornness for open source self hosting and the recent cloudflare outages this year have encouraged trying alternatives.
Coinciding with that has been an increase in exposure to seeing this thing in the places I frequent like codeberg. This is Anubis, a proxy type firewall that forces the browser client to do a proof-of-work security check and some other nice clever things to stop bots from knocking. I got interested and started thinking about beefing up security.
I'm here to tell you to try it if you have a public facing site and want to break away from cloudflare It was VERY easy to install and configure with caddyfile on a debian distro with systemctl. In an hour its filtered multiple bots and so far it seems the knocks have slowed down.
My botspam woes have seemingly been seriously mitigated if not completely eradicated. I'm very happy with tonights little security upgrade project that took no more than an hour of my time to install and read through documentation. Current chain is caddy reverse proxy -> points to Anubis -> points to services
Good place to start for install is here
I don't think you have a usecase for Anubis.
Anubis is mainly aimed against bad AI scrappers and some ddos mitigation if you have a heavy service.
You are getting hit exactly the same, anubis doesn't put up a block list or anything. It just put itself in front of the service. The load on your server and the risk you take it's very similar anubis or not anubis here. Most bots are not AI scrappers they are just proving. So the hit on your server is the same.
What you want is to properly set up fail2ban or, even better, crowdsec. That would actually block and ban bots that try to prove your server.
If you are just self-hosting with Anubis the only thing you are doing is deriving the log noise towards Anubis logs and making your devices do a PoW every once in a while when you want to use your services.
Being honest I don't know what you are self hosting. But at least it's something that's going to get ddos or AI scrapped, there's not much point with Anubis.
Also Anubis is not a substitute for fail2ban or crowdsec. You need something to detect and ban brute force attacks. If not the attacker would only need to execute the anubis challenge get the token for the week and then they are free to attack your services as they like.