this post was submitted on 15 Nov 2025
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Is it healthier to only eat until you’re 80% full? The Japanese philosophy of hara hachi bu (theconversation.com)
submitted 3 days ago by Stern@lemmy.world to c/neat@lemmy.world
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[–] Ephera@lemmy.ml 3 points 3 days ago

I definitely have the problem that if I try to eat until I'm 100% full, that it doesn't stop. Feels like my stomach is a bottomless pit. Meanwhile, my coworker eats like half a portion and then can't fit another bite.