this post was submitted on 14 Nov 2025
335 points (92.0% liked)

Greentext

7346 readers
406 users here now

This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

founded 2 years ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] zloubida@sh.itjust.works 4 points 1 day ago* (last edited 1 day ago) (2 children)

Yes, but you can only compare the comparable. If you eat the same amount of calories from ultra-processed food and from unprocessed or minimally processed food, the ultra-processed will cause more health problems than the unprocessed food (for example, you'll gain more body fat, but there are other problems).

Ultra-processed food is unhealthy.

[–] mushroomman_toad@lemmy.dbzer0.com 1 points 2 hours ago* (last edited 2 hours ago)

I believe you're basing that off of pseudoscience.

An ultra-processed food (UPF) is a grouping of processed food characterized by relatively involved methods of production. There is no simple definition of UPF, but they are generally understood to be an industrial creation derived from natural food or synthesized from other organic compounds.[1][2] The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often through food additives such as preservatives, colourings, and flavourings.[3] UPFs have often undergone processes such as moulding/extruding, hydrogenation, or frying.[4]

https://en.wikipedia.org/wiki/Ultra-processed_food

What processes contribute to fat cells stocking lipids, and/or the replication of fat cells, and how do they relate to "ultraprocessed food"?

Which aspects of "ultraprocessed food" affect these processes, and which are harmless part of human food that has existed for thousands of years? Which aspects also affect "natural foods", such as pesticides and artifical hormones? Are there any studies supporting your hypothesis that aren't merely correlations based on socioeconomic biases?

[–] Dagrothus@reddthat.com 3 points 13 hours ago (1 children)

"same amount of calories"

I think this is too big of an assumption. Ultra processed foods are generally less filling and easier to digest. Eating 1000 calories of cereal or potato chips is easy. Eating 5 chicken breasts at once borderline impossible for most people. Whole foods tend to make is harder to overeat. There are exceptions ofc, like nuts, but i think the general trend holds.

[–] zloubida@sh.itjust.works 2 points 12 hours ago

That makes it even worse. You have more health problems per calorie with ultra-processed food (it's a scientific fact) and you generally eat more calories with ultra-processed food. We should fight, as a society, the prevalence of industrial interests in food.