ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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MrPoopyButthole@lemmy.dbzer0.com

Following on things that interest you without getting burnt out (lemmy.world)

submitted 3 weeks ago by EerieSunflower@lemmy.world to c/adhd@lemmy.world

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Hi. I wonder how do you keep following through on your ideas/goals/topics that you want to research (in specific field or some niche idea/interest) and not burn out/get bored and forget about them altogether?

I've found I often don't have enough time to spend on an interest right away, and then I put it in my todo list/special folder in obsidian to check on later (article, wikipedia page, a video, movie or a book), and then it just sits there. When I open the list I start to think that I need to fix this pile of stocks and start going one by one on them, but by that time they are no longer an interest to me.

Say I got interested in researching history of WWII and Nazi regime because I watched a movie/read a book about that. Then, I just go on to the internet to find out more about it. At the moment I'm thinking "I dont have enough time for all that", so I just get some books, articles, videos about it and stuck it in a file named "to research". Later on, I'm terrified of even looking at that file, it seems large, and when I open it, I'm bored from second one because I "forced" myself to do this, instead of flowing inside of it, like I did with the movie.

I guess being dilligent is very hard for me. I feel like the problem mainly lies in my "fear of time" more than a spurred attention span. But I'm thinking about how can I keep up with irl things like work/chores/whatever while tagging myself with hobbies instead of being either too chaotic or too "formal" without any interest left behind? How do you do that?

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[–] kubica@fedia.io 13 points 3 weeks ago (1 children)

Through the last year I've been trying to have a very loose list of maybes, instead of real todos. I treat them like suggestions and try to not force myself into doing anything just because it is in the list. Every now and then I feel like one random item of the list is a good idea to take a look.

[–] EerieSunflower@lemmy.world 4 points 3 weeks ago (1 children)

Yeah sounds good. It always gets messy when I try to force myself into something

[–] kubica@fedia.io 2 points 3 weeks ago

That's why I do it like that, because I don't want to pick something that I'm not motivated to do. If it is by obligation then there's not much choice. But if it is for fun you can have more flexibility.