me_irl

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me_irl (lemmy.world)

submitted 10 months ago by zedgeist@lemmy.world to c/me_irl@lemmy.world

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[–] lurch@sh.itjust.works 5 points 10 months ago (1 children)

if you don't work out and eat extra protein, it will just be burned and make you fat, almost like sugar but less powerful. it has a lot less calories, but isn't helping, except maybe helping build new fat cells.

[–] dohpaz42@lemmy.world 1 points 10 months ago

Not necessarily true. I lost 20 lbs over the summer by minimizing my junk food and eating more lean protein, and I didn’t start working out until a couple of months ago.

I will concede that everybody is different, so I’m not trying to say you’re wrong. 😊