Witchy Memes

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Meditation (lemmy.world)

submitted 1 day ago by ickplant@lemmy.world to c/witchymemes@lemmy.world

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[–] pntha@lemmy.world 12 points 1 day ago (1 children)

nope, there are actually people who don’t have an inner monologue. they think with pictures, associations, and feelings but cannot hear themselves in their head.

[–] verdigris@lemmy.ml 0 points 1 day ago

It's possible to transition. I used to have a constant voice in my head, it's no longer constant but I can think that way if I want to.

Meditation does "help", though I don't think it's necessarily a goal to eliminate that voice. But as you let your mind settle and open your awareness to your whole body while avoiding judgement, the voice gets quieter and calmer.