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submitted 9 months ago by yogthos@lemmygrad.ml to c/science@hexbear.net

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[–] GiorgioBoymoder@hexbear.net 13 points 9 months ago (7 children)

how to flat foot squat without falling backwards?

[–] CriticalResist8@hexbear.net 11 points 9 months ago

Shift your center of mass forward but I think it's also a learned skill. I can squat just fine with a barbell on my back but not naturally lol

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