this post was submitted on 10 Aug 2025
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DIY Mental Health

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

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This whole thing is a work in progress, appreciate your patience!

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Distress Tolerance Week 1 - TIPP and Sensory Self-Soothe (lemmy.dbzer0.com)
submitted 3 weeks ago* (last edited 3 weeks ago) by CognitiveBehavioralDuctTape@lemmy.dbzer0.com to c/DIYMentalHealth@lemmy.dbzer0.com
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Wiki Pages for: TIPP | Sensory Self-Soothe

Pictured is actually me with my self-soothing cup of herbal tea. It's specifically this one if you're curious.

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[–] innerwar@lemmy.ca 1 points 3 weeks ago

Absolutely thanks for getting the ball rolling, I thought I was adhd for a long time but couldn’t get diagnosed, Pavlovian makes the most sense. I had it as a kid cause that’s all we had to drink kinda. Definitly helps me fall asleep though. Strange.