this post was submitted on 10 Aug 2025
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DIY Mental Health

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A support group and structured set of resources for people who are struggling to afford or otherwise access professional mental health therapies.

Wiki | Matrix

This whole thing is a work in progress, appreciate your patience!

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Wiki Pages for: TIPP | Sensory Self-Soothe

Pictured is actually me with my self-soothing cup of herbal tea. It's specifically this one if you're curious.

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Oh and here's my weeks' mood log:

๐ŸŸจ๐ŸŸฉ๐ŸŸจ๐ŸŸฅ๐ŸŸฅโฌœ๐ŸŸจ

Those last couple worknights suuucked and I'm really trying to double down on my PLEASE and self-soothe this week (good timing!)