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this post was submitted on 05 Sep 2023
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Moving to: m/AskMbin!
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Did you even try to do that? It is not that hard. I live on keto/lazy keto for about 10 years and will never go back.
It is not that hard especially once you study the topic and understand how much damage you do with this diet. Humans were not evolved to be able to handle this much amount of processed food with super easy to digest simple carbs.