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just a general ‘lol’ at all the ICBM sites in the great plains getting at least one if not several nukes likely dedicated to them, each.

This is the point of the "nuclear sponge". The missile silos in the northern plains states are hard enough targets that any nuclear first strike would likely target those silos with a lot of warheads. The goal of such strikes would be to reduce the number of US warheads that can be used in a counter-strike. But, because destroying those silos is hard, each one needs to be targeted by multiple warheads to have a high likelihood of "killing" the missile contained in the silo. This means that any attacker has less warheads to target US military sites or US population centers. Basically, Montana, North Dakota, Wyoming and Colorado all get completely fucked, so the rest of us can be less fucked. Assuming, of course, that the attacker sees reducing US land based warheads as a viable/useful strategy.