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submitted 1 year ago by Chriszz@lemmy.world to c/fitness@lemmy.world

I’ve dropped 20 pounds off my 275 bench in a month and a half

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[-] yumcake@lemmy.one 2 points 1 year ago

I lost 10lbs over last 2 months or so, my bench only fell from 325 to 315. 20lb drop seems like too much, have you been eating higher protein during the cut? Are you getting your carbs in before the workouts?

this post was submitted on 29 Aug 2023
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