this post was submitted on 08 Jun 2025
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One of the best and slighty weird ways to eat healthier even when the food is hot garbage is to don't eat the bun. Sooo many saved calories. Just things like that. Don't eat all the fries. Don't finish the whole 32oz soda. If are eating unhealthy but food at home you can probably find similar little cuts. It adds up over time
switching out that 32oz soda for a zero-calorie option and going for a lettuce wrap instead of a bread bun will save you close to 400 calories, most of which are sugar. Asking for an unsalted patty and unsalted fries will save a few hundred mg of sodium as well.