Part of that equation, for my point of view, includes the ability for people to think and speak freely without fear of reprisal by the government

This is like the people who say "We're freer than the Chinese because I can call Trump a peepee poopoo pants on Twitter without being arrested!" when that doesn't actually do anything at all

but if you try and protest and change conditions materially and meaningfully, you can absolutely bet your ass you will be disappeared like the horror stories you find on reddit about "totalitarian regimes". The only reason why Americans don't think it doesn't happen in the West is either because it's so completely internalized that it becomes memeified ("Haha, I hope the FBI agent watching me through my camera is having a nice day!") or none of the media that they engage with reports on it.

IMO, this entire point is just a liberal ideological bludgeon, a condition that can be applied at-will to any government they want to criticize because no government will be good enough all of the time. it's one thing if you're an anarchist and oppose every government equally for not fulfilling that condition, that I can understand and respect, it's quite another when you're like "Oh, no, I hate authoritarianism! That's why we need to constantly criticize a country on the literal other side of the planet 99.7% of the time, and then only criticize our own country when somebody calls us out on it by saying 'Oh, yeah, America also does bad things too!'" Especially when America's role in the world for the last century at least, and more accurately really since its conception, has been a source of capitalist reaction across its whole hemisphere and later the whole planet, with hundreds upon hundreds of military bases and tens of millions directly and indirectly killed in wars. Criticizing, say, Cuba or DPRK for these sorts of things is effectively zooming in on a single corpse in righteous indignation while ignoring the seas of blood spilled by America behind you.