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One suggestion for weight control is to eat slowly. Bento meals, typically eaten with chopsticks, led to longer mealtimes and more chewing than fast food like pizza. (www.fujita-hu.ac.jp)

submitted 5 months ago by realitista@lemm.ee to c/science@hexbear.net

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cross-posted from: https://lemmit.online/post/5937190

One suggestion for weight control is to eat slowly. Bento meals, typically eaten with chopsticks, led to longer mealtimes and more chewing than fast food like pizza. First study to isolate meal st...

This is an automated archive made by the Lemmit Bot.

The original was posted on /r/science by /u/mvea on 2025-05-28 20:49:26+00:00.

Original Title: One suggestion for weight control is to eat slowly. Bento meals, typically eaten with chopsticks, led to longer mealtimes and more chewing than fast food like pizza. First study to isolate meal structure as key factor in eating speed, offering strategy to combat obesity and promote mindful eating.

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[–] came_apart_at_Kmart@hexbear.net 5 points 5 months ago

if I eat slowly, someone else my get my food.

that's why I eat like a Labrador.