13
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 29 Aug 2023
13 points (100.0% liked)
Fitness
3732 readers
101 users here now
founded 1 year ago
MODERATORS
20 lbs is a lot. Are you sure all the conditions were the same between each test? How much weight did you lose? In my experience bench is the lift most affected by weight loss.
Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less