Melbourne

I just watched a HBO doc series on obesity . The scientists and doctors talk about all the changes in society that have caused this new epidemic. They describe our food environment as hostile!! The food we buy now is different to what was sold 30 years ago, it's much higher in calories.

Watching the series of course led to self reflection. I'm over weight, about 15-20 kg overweight. So how did I get this way. I grew up eating very little junk food. We never ate out, treats were rare, snacks were generally healthy.

I pretty much do the same. I rarely eat out, cook healthy meals at home. So little junk food. I do get lollies sometimes. ( I used to buy treats at least once a week ) I bake a cake once a month. I do like creamy yoghurt , have it once a week. I think I eat too big portions, and that is something the documentary talked about too.

Just for the record I have never been to kfc, to subway, to hungry jacks, to pizza chains, haven't been to maccas in a decade and then it was just to get an icecream, no taco bell, I've never had a hsp or bahn mi. Local fish and chip shop once a month and I wouldn't over eat.

Yet I'm fat. I've cut down portion size a lot, say no more often, I don't buy trouble. Hope I lose weight.